Reflecting On Mental Health Awareness Week

Reflecting On Mental Health Awareness Week

As Mental Health Awareness Week comes to an end, we can reflect on how society should come together every day of the year with strength and love to acknowledge how every mind matters .


Focusing on mental health is crucially important in 2020 as we deal with the stress of the coronavirus which has changed the world and millions of lives. Many people joined the movement and supported both strangers and loved ones to ensure everybody feels loved in the midst of the global devastation. Hopefully, as humanity realises the importance of community and togetherness, the attitude will continue forever.

The theme this year was ‘kindness’ which is something that should always be prevalent in society. People were provoked to be kinder to themselves and those around them.

What happened? Who got involved? How did they make an impact?


♡ Individuals shared their personal stories of giving and receiving kindness for the Mental Health Foundation. Read them here: https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-stories

♡ ITV initiated the ‘Britain Get Talking’ campaign in October 2019 yet the vital message continues to be shared. In time for Mental Health Awareness Week, they shared an advert encouraged the importance of checking up on your friends, even if it’s just a simple text. Read their article here: https://www.itv.com/news/channel/2020-05-18/mental-health-awareness-week-2020-let-s-get-talking-1/

♡ Mind, a well-known mental health charity introduced #SpeakYourMind to provoke open conversations so that nobody feels alone. People from all over the world shared tips and personal stories and this created a beautiful support network between strangers. Watch the Mind video here: https://youtu.be/UdT4vxxCfv8

♡ Spotify teamed up with CALM to promote podcasts and songs that will uplift listeners. From low fidelity beats to happy music, they covered everything! Browse the selection of playlists here: https://open.spotify.com/genre/kindnessmatters-playlist-pick

♡ Social media was crucial this year as people can’t physically see one another. However, there were thousands of virtual hugs shared as people posted their own experiences, advice and quotes on Twitter, Instagram and Facebook. Here are some of my favourite quotes that can provide comfort when your mind forces you to overthink:

Source: Pinterest

Thanks for reading today’s post! Hopefully you’re looking out for yourself as well as those around you. Remember: your mental health is just as important as your physical help so reach out for help if you feel it’s necessary.

Stay safe!

Grace x

You Are Not Useless… Here’s Why.

You Are Not Useless… Here’s Why.

Hearing others refer to themselves as “useless” or insinuating this belief with other words breaks my heart. Many people struggling with anxiety, depression or confidence issues may be familiar with the feelings of worthlessness or incapability but I want to assure you that your mind can be a bully and relentlessly bombard you with negativity even though you are definitely NOT useless. You ARE: worthy, necessary and USEFUL… here’s why.


Not a single person out of the entire population of the planet (7.6 billion people!!!) is the same as you. Your voice, smile, face, personality… everything about you is unique.

Your self reflection shows that you are conscientious, you want to put the best version of yourself out to the world. This in itself is admirable.

Making mistakes is not a sign of weakness or stupidity. Everybody messes up but you probably only notice when it happens to you. These accidents or errors will help you grow as a person: embrace them as much as you can.

You have a multitude of talents and passions even if you haven’t discovered them yet. You’re capable of learning new skills or enhancing current ones whenever you’re ready to work on them.

Negative comments from other people are not equivalent to them disliking you as an entire person. As mentioned earlier, you can have flaws but they are not a reflection of futility. Accept rejection and take criticisms as a way of improving yourself rather than punishing yourself.

The people around you are grateful for your existence. Friends, family, peers, strangers. Even though you don’t always notice, you are surrounded by people who appreciate you.

You’re allowed to be sad. You’re allowed to be happy. You’re allowed to be anxious. You’re allowed to be confident. Your feelings are valid and natural.

The list could go on but hopefully by now you can start your journey of understanding how worthy you are. May your confidence flourish.


If these feelings are becoming overwhelming and are negatively impacting your life, please reach out to somebody for help.

I’m not a professional so here are links to some websites that may provide more information, help or support if necessary:

https://www.healthdirect.gov.au/feeling-worthless

https://psychcentral.com/blog/when-you-feel-worthless/

https://www.theodysseyonline.com/open-letter-feeling-worthless

I am here for you all! Although my audience is small, I really hope to create a supportive community that can have open conversations without judgement. Please share any thoughts or ideas you could add with regards to this post in the comments.

Thank you for reading! Follow and like for more.

Stay safe, lots of love,

Grace x